Yoga at Docklands Health
What is Yoga?
Millions of people have benefited from Yoga. Yoga means union, it is a Hinduism practice which focuses on union. It is a quest to experience the divine. While there are many types of yoga the main goal is usually to experience divine feelings. Paying homage, selfless service, worship and surrendering ones self to the divine are the cornerstones of yoga.
What is Yoga used for?
Many people benefit from yoga. It is a peaceful technique utilizing stretching, poses and breathing techniques to align the mind and the body with the breaths. Certain poses are designed to help inflammation, heart health and posture. Reducing stress and anxiety are well known to correlate with doing yoga. People find they’re able to let their minds relax and become more in touch with their own body following sessions of yoga.
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Who should do Yoga?
Yoga can help identify problems that you didn’t know you had. Yoga aligns us for the day, it is designed to shift your mindset to be in tune with your body and appreciate feelings, thoughts and surrounding going on around you. Our classes are designed for all skill levels. Yoga is a journey, there is no perfect way to perform yoga and we encourage people to practice yoga consistently, even if that is just once a week to keep in touch with their bodies.
Some people might think yoga is too difficult and they’re not flexible enough. Our yoga is designed for everyone, and is used as a meditative tool. Mind, body and soul. So no matter your fitness level or body type there is a level of yoga that is for you.
We focus on deep breathing and useful stretching mostly, so everyone should be able to enjoy the health benefits from yoga.