Docklands Health Blog
Australia’s silent back pain burden impacts mental health and the economy
National Spinal Health Month: A Healthy Spine Supports A Healthy Mind June is National Spinal Health Month, an initiative of the Australian Chiropractors Association (ACA) to encourage Australians to join the “spinal health movement” to prevent back pain disorders...
Sore Neck, Consider a Chiro
Is your neck aching from endless browsing, swiping and texting? Do you wake up with a stiff neck from poor sleep? Maybe you’ve been practising some bad habits lately? This Spinal Health Week (23-29 May) we are asking the Docklands community to Consider a Chiro for neck pain.
Kids need rest too!
As term 1 drawers to an end, you may have noticed our kids acting a little stranger than normal!? Things such as sensory overload, poor sleep hygiene, and fatigue. This all leads to less spatial awareness or sharpness, lowered agility or response time, decreased...
Turn Household Objects into a Home Gym
Turn your house into a gym! How you can use everyday objects around your house to recreate a gym. Get healthy and active at home for free!
Men’s Health Week – Men and Families working together for Men’s Health
Men’s Health Week is a good opportunity to check in with friends and family on those things we tend to take for granted. Have fun and catch up with a mate or have a family meal. Men need a little tender love and care too!
Sore back? Consider a chiro
This Spinal Health Week (May 24 to 30) we are asking the Docklands community to “consider a chiro” for their back pain.
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