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Docklands Health Blog

Bowen Therapy Now Available

Bowen Therapy Now Available

Bowen Therapy is Now Available with Leila Field at Docklands Health. Bowen Therapy is a gentle and effective therapy for many ailments from the neck, back, and shoulder to respiratory and digestive disorders. Book online to see Leila at Docklands Health.

Back to School Health Checklist

Back to School Health Checklist

It’s Back to School time again, so we have developed a helpful checklist to ensure your child gets the best out of their education. Follow these simple steps to a healthy school day.

How to Keep Your Brain Healthy

How to Keep Your Brain Healthy

Recently in the clinic, there as been a significant increase in number of people reporting brain related symptoms, such as forgetfulness, fatigue and brain fog.  Our brains a designed to be stimulated, and as we hopefully head towards an easing in covid restrictions,...

Get ‘Back On Track’ this World Spine Day

Get ‘Back On Track’ this World Spine Day

Its World Spine Day and time for everyone to get BACK ON TRACK and reactivate and revitalize their bodies by getting out and focusing on effective spine care. On 16th October, we at Docklands Health will be celebrating World Spine Day 2020. World Spine Day is an...

4 Steps to minimise Work from Home postural pain

4 Steps to minimise Work from Home postural pain

With Docklands still in stage 4 lockdown, the team at Docklands Health are both living and seeing the consequences of the harshest lockdown in the country on people’s physical wellbeing. As lockdown drags on, the physical and psychological impact is mounting.  Stress,...

5 Things to remember when working from home

5 Things to remember when working from home

How to ensure your home office set up is safe with these simple tips With many people working from home now, it’s important to take some steps to ensure that your workspace is healthy.  Keep reading to see how you can make these simple changes that may keep you...

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