8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:45 am – 9:30 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

9:00 am – 9:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

1:00 pm – 1:30 pm

Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

1:00 pm – 1:30 pm

Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

5:15 pm – 6:00 pm

Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.

5:15 pm – 6:00 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

6:00 pm – 6:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

6:00 pm – 6:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

6:15 pm – 7:00 pm

Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.

7:00 pm – 7:45 pm

Reformer Pilates Flow offers a variety of poses targeting the whole body. Incorporating stretches throughout the series to balance and re-align your body. This class is designed for everybody at all levels, from beginners to advanced. You will leave this class feeling energised, balanced and simply amazing.

8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:00 am – 8:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

8:45 am – 9:30 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

9:00 am – 9:45 am

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

12:00 pm – 12:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

5:15 pm – 6:00 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

6:00 pm – 6:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

6:00 pm – 6:45 pm

Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

7:00 pm – 7:45 pm

Reformer Pilates Flow offers a variety of poses targeting the whole body. Incorporating stretches throughout the series to balance and re-align your body. This class is designed for everybody at all levels, from beginners to advanced. You will leave this class feeling energised, balanced and simply amazing.

1:00 pm – 1:30 pm

Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

1:00 pm – 1:30 pm

Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

5:15 pm – 6:00 pm

Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.

6:15 pm – 7:00 pm

Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.