| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 8:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||||
| 9:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||||
| 12:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||
| 1:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||
| 2:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||||
| 5:00 pm |
Yoga
– Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga. |
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| 6:00 pm | |||||
| 7:00 pm |
Studio Pilates
– Reformer Pilates Flow offers a variety of poses targeting the whole body. Incorporating stretches throughout the series to balance and re-align your body. This class is designed for everybody at all levels, from beginners to advanced. You will leave this class feeling energised, balanced and simply amazing. |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 8:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||||
| 9:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||||
| 12:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||
| 1:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||
| 2:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7:00 pm |
Studio Pilates
– Reformer Pilates Flow offers a variety of poses targeting the whole body. Incorporating stretches throughout the series to balance and re-align your body. This class is designed for everybody at all levels, from beginners to advanced. You will leave this class feeling energised, balanced and simply amazing. |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 5:00 pm |
Yoga
– Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga. |
||||
| 6:00 pm |
Monday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Studio Pilates
–
Reformer Pilates Flow offers a variety of poses targeting the whole body. Incorporating stretches throughout the series to balance and re-align your body. This class is designed for everybody at all levels, from beginners to advanced. You will leave this class feeling energised, balanced and simply amazing.
Tuesday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
Wednesday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Yoga
–
Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.
Thursday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
Friday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.