| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||
| 9:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||
| 10:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||||
| 12:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|
| 1:00 pm |
Small Group Training
– Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels. |
Small Group Training
– Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||
| 5:00 pm |
Yoga
– Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
||||
| 6:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Yoga
– Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga. |
Studio Pilates
– A full body Pilates workout, designed to focus on strength and conditioning. This class offers added challenges, focusing on core muscles, stability and balance. This class is suitable for everybody from beginners to advanced – a great class for those that are looking to achieving tone, strength, and flexibility. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||
| 9:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||
| 10:00 am |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||||
| 12:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|
| 1:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||||
| 5:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
|||||
| 6:00 pm |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
Clinical Pilates
– Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 1:00 pm |
Small Group Training
– Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels. |
Small Group Training
– Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 pm |
Yoga
– Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga. |
|||||
| 6:00 pm |
Yoga
– Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 pm |
Studio Pilates
– A full body Pilates workout, designed to focus on strength and conditioning. This class offers added challenges, focusing on core muscles, stability and balance. This class is suitable for everybody from beginners to advanced – a great class for those that are looking to achieving tone, strength, and flexibility. |
Monday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
Tuesday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Small Group Training
–
Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
Wednesday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Yoga
–
Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.
-
Yoga
–
Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.
Thursday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Small Group Training
–
Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Studio Pilates
–
A full body Pilates workout, designed to focus on strength and conditioning. This class offers added challenges, focusing on core muscles, stability and balance. This class is suitable for everybody from beginners to advanced – a great class for those that are looking to achieving tone, strength, and flexibility.
Friday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
Saturday
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.
-
Clinical Pilates
–
Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.