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Timetable

Monday

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

Tuesday

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Small Group Training

    Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

Wednesday

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Yoga

    Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.

  • Yoga

    Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.

Thursday

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Small Group Training

    Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Studio Pilates

    A full body Pilates workout, designed to focus on strength and conditioning. This class offers added challenges, focusing on core muscles, stability and balance. This class is suitable for everybody from beginners to advanced – a great class for those that are looking to achieving tone, strength, and flexibility.

Friday

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

Saturday

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.


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