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Monday

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Studio Pilates

    –

    Reformer Pilates Flow offers a variety of poses targeting the whole body. Incorporating stretches throughout the series to balance and re-align your body. This class is designed for everybody at all levels, from beginners to advanced. You will leave this class feeling energised, balanced and simply amazing.

Tuesday

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Small Group Training

    –

    Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

Wednesday

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Yoga

    –

    Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.

  • Yoga

    –

    Small class size (up to 6) to provide supportive, technical and individualised yoga. We explore different styles of yoga, with a focus on correct and individual alignment, using props to support and facilitate our practice. Great for anyone new or returning to yoga.

Thursday

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Small Group Training

    –

    Semi-private training with up to 4 people. The ultimate bodyweight workout using TRX and Kinetic Link Training principles to deliver a total body workout. Challenging & safe workout for all fitness levels.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

Friday

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

Saturday

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

  • Clinical Pilates

    –

    Reformer-based rehabilitation exercise led by a physiotherapist. Sessions are individually tailored to your injury or condition. Requires a free initial Pilates physiotherapy consultation prior to your first session.

 

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