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Personal Training

Imagine keeping up with your kids!

Perhaps you need to reduce your pain & move better.

Increase your energy so you so you get home after work and not fall asleep.

Perhaps you have a dream to complete a marathon, triathlon or even a Tough Mudder event.

 

Providing Personal Training to the Docklands community. Our Docklands personal training studio is within Docklands Health. Personal training sessions are in our private functional training studio. Alongside Yoga and Pilates. Matt has many years of experience. Working with a diverse range of clients. Both young and old, and who present various challenges.

Many people have had a trainer before. It is most likely that Matt will not be your first go to Personal Trainer. However, if you want results to last, creating life-long change then Matt may be the right choice for you.

When looking for a personal trainer, it is important to find the right person. Someone who can support you. Help you achieve lasting results. The best personal trainer you can have will coach and support you beyond exercising in the gym. As a result, Matt’s methods also look beyond your movements. Matt takes into account factors in your everyday lifestyle, to help you exceed.

Matt’s principle is simple. He coaches clients to achieve success. Coaching doesn’t start and finish at the gym. It takes a holistic approach. Working alongside our practitioners. As a result, Matt looks at all the factors that have held you back. Ensuring the best possible outcome for you.

Ongoing coaching will guarantee results. With extensive knowledge of exercise and fitness with a focus on exercise rehab. Matt’s sessions make sure you are utilising the correct training techniques. As a result, further assisting you in your goals and maintain a healthy lifestyle.

The benefit of working with our personal trainer Matt at Docklands Health. You have our whole team to support you. All in the one convenient location.

Matt Elphick

Matt Elphick

Personal Trainer

Matt specialises in exercise rehabilitation & mindset coaching for a better health and wellness.

Matt has been integral helping me with correct form and gaining more and more confidence not only in myself but also training. Most importantly it’s fun and never a chore! Highly recommended.

Sascha Belfanti

Matt is a great trainer who takes a 360 degree of health and fitness to help you achieve your goals.

Julie Matthews

Matt is bloody awesome! Always knows how to keep me motivated and pushes me to do my best! I’ve seen great improvement with my fitness since I’ve been with Matt

Jenny Atacador

Our personal training session are tailored to your needs. Matt works closely with our inhouse allied health professionals; in order to create the perfect gym workout. These work outs are both fun and challenging.

Utilising a variety of the latest fitness techniques such as K.L.T. Matt’s focus is on injury rehabilitation. Therefore, ensuring that you are moving the right way for your body.

Kinetic Link Training

Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time.

KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level.

Whether you are an elite athlete or simply want to increase your movement, KLT is a great way to develop strength and endurance, improve confidence in your coordination, balance and movements.

R.E.H.A.B Trainer

The term “REHAB” is meant to imply any activity by a professional in the allied health industry (including Personal Trainer) that reduces pain and dysfunction for their client – not simply what happens after an operation, or what happens in a treatment centre by a medically trained professional.

R +E+ H + A + B is an acronym for how we work with clients to ensure they train safely and see improvement in there exercise rehabilitation.

Risk assessment of the injury or pain Injuries are classified into “high risk” or “low risk” by your Personal Trainer. Clients deemed to have a “high risk” will initially be referred to one of Docklands Health practitioners for further assessment and provided with the appropriate treatment plan. Injuries classified as “low risk” will benefit from a skilled personal trainer to work with you safely on the road of recovery with the support of our allied health team where necessary.

Evaluation of movement patho-mechanics (movement dysfunction) such as:

We look at factors that may cause movement dysfunction such as: Poor Positioning; Poor Technique; Poor Biomechanics. These helps us to know how your body is performing and how you are progressing.

Hands-on loosening procedures Ensuring overactive muscles have the opportunity to release in order for weaker muscles to be engaged ready for rehab exercises.

Activation drills & techniques

Begin Training! The most important part, enjoying your training session without concern of making your injury worse.

Better Health Care is Our Mission

BOOK ONLINE 24/7

(03) 9088-3228

info@docklandshealth.com.au

Shop 4/860 Collins St, Docklands, 3008

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