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5 Things to remember when working from home

5 Things to remember when working from home

How to ensure your home office set up is safe with these simple tips With many people working from home now, it’s important to take some steps to ensure that your workspace is healthy.  Keep reading to see how you can make these simple changes that may keep you...
5 strategies to get through Coronavirus

5 strategies to get through Coronavirus

COVID-19 is not the only thing that’s contagious at the moment…so is the fear, anxiety and overwhelm that’s permeating our community.  In this article I will share 5 strategies you can utilise and focus on in these times of uncertainty.   I’m committed to staying...
Coronavirus Policy for Docklands Health

Coronavirus Policy for Docklands Health

UPDATED 24/3/20: As Allied Health is classed as essential we are STILL OPEN with reduced hours.  Please see our online booking page for availability. The safety of our team and patients at Docklands Health are paramount, and with this in mind we have been monitoring...
Brittany, our new Chiropractor has arrived!

Brittany, our new Chiropractor has arrived!

We are excited to announce that Dr Brittany Talbot (Chiropractor) has joined our wonderful team of therapists at Docklands Health. Some of you may have even seen Brittany around the practice over the last week. After experiencing neck pain whilst working in a factory,...
Women’s Health in a Nutshell

Women’s Health in a Nutshell

Women’s Health Week is finally here…so, ladies, are you taking care of yourself?   It’s a common theme that women across the globe rarely put themselves first, typically looking after everyone else’s needs before their own. However, how can you care for others if...
Low Back Pain- A multi-modal phenomenon

Low Back Pain- A multi-modal phenomenon

Pain, soreness or stiffness in the lower portion of your back can be debilitating. It causes people to miss work, take medications and even be admitted to the hospital. It also results in emotional stress as it causes fear in activities that might cause more pain....