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How to Keep Your Brain Healthy

How to Keep Your Brain Healthy

Recently in the clinic, there as been a significant increase in number of people reporting brain related symptoms, such as forgetfulness, fatigue and brain fog.  Our brains a designed to be stimulated, and as we hopefully head towards an easing in covid restrictions,...
Get ‘Back On Track’ this World Spine Day

Get ‘Back On Track’ this World Spine Day

Its World Spine Day and time for everyone to get BACK ON TRACK and reactivate and revitalize their bodies by getting out and focusing on effective spine care. On 16th October, we at Docklands Health will be celebrating World Spine Day 2020. World Spine Day is an...
4 Steps to minimise Work from Home postural pain

4 Steps to minimise Work from Home postural pain

With Docklands still in stage 4 lockdown, the team at Docklands Health are both living and seeing the consequences of the harshest lockdown in the country on people’s physical wellbeing. As lockdown drags on, the physical and psychological impact is mounting.  Stress,...
5 Things to remember when working from home

5 Things to remember when working from home

How to ensure your home office set up is safe with these simple tips With many people working from home now, it’s important to take some steps to ensure that your workspace is healthy.  Keep reading to see how you can make these simple changes that may keep you...
5 strategies to get through Coronavirus

5 strategies to get through Coronavirus

COVID-19 is not the only thing that’s contagious at the moment…so is the fear, anxiety and overwhelm that’s permeating our community.  In this article I will share 5 strategies you can utilise and focus on in these times of uncertainty.   I’m committed to staying...
Coronavirus Policy for Docklands Health

Coronavirus Policy for Docklands Health

UPDATED 24/3/20: As Allied Health is classed as essential we are STILL OPEN with reduced hours.  Please see our online booking page for availability. The safety of our team and patients at Docklands Health are paramount, and with this in mind we have been monitoring...