Docklands Health Blog
Back to School Health Checklist
It’s Back to School time again, so we have developed a helpful checklist to ensure your child gets the best out of their education. Follow these simple steps to a healthy school day.
How to Keep Your Brain Healthy
Recently in the clinic, there as been a significant increase in number of people reporting brain related symptoms, such as forgetfulness, fatigue and brain fog. Our brains a designed to be stimulated, and as we hopefully head towards an easing in covid restrictions,...
Get ‘Back On Track’ this World Spine Day
Its World Spine Day and time for everyone to get BACK ON TRACK and reactivate and revitalize their bodies by getting out and focusing on effective spine care. On 16th October, we at Docklands Health will be celebrating World Spine Day 2020. World Spine Day is an...
4 Steps to minimise Work from Home postural pain
With Docklands still in stage 4 lockdown, the team at Docklands Health are both living and seeing the consequences of the harshest lockdown in the country on people’s physical wellbeing. As lockdown drags on, the physical and psychological impact is mounting. Stress,...
5 Things to remember when working from home
How to ensure your home office set up is safe with these simple tips With many people working from home now, it’s important to take some steps to ensure that your workspace is healthy. Keep reading to see how you can make these simple changes that may keep you...
5 strategies to get through Coronavirus
COVID-19 is not the only thing that’s contagious at the moment…so is the fear, anxiety and overwhelm that’s permeating our community. In this article I will share 5 strategies you can utilise and focus on in these times of uncertainty. I’m committed to staying...
Better Health Care is Our Mission
BOOK ONLINE 24/7