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4 Steps to minimise Work from Home postural pain

4 Steps to minimise Work from Home postural pain

With Docklands still in stage 4 lockdown, the team at Docklands Health are both living and seeing the consequences of the harshest lockdown in the country on people’s physical wellbeing. As lockdown drags on, the physical and psychological impact is mounting.  Stress,...
5 Things to remember when working from home

5 Things to remember when working from home

How to ensure your home office set up is safe with these simple tips With many people working from home now, it’s important to take some steps to ensure that your workspace is healthy.  Keep reading to see how you can make these simple changes that may keep you...
5 strategies to get through Coronavirus

5 strategies to get through Coronavirus

COVID-19 is not the only thing that’s contagious at the moment…so is the fear, anxiety and overwhelm that’s permeating our community.  In this article I will share 5 strategies you can utilise and focus on in these times of uncertainty.   I’m committed to staying...
Coronavirus Policy for Docklands Health

Coronavirus Policy for Docklands Health

UPDATED 24/3/20: As Allied Health is classed as essential we are STILL OPEN with reduced hours.  Please see our online booking page for availability. The safety of our team and patients at Docklands Health are paramount, and with this in mind we have been monitoring...
Brittany, our new Chiropractor has arrived!

Brittany, our new Chiropractor has arrived!

We are excited to announce that Dr Brittany Talbot (Chiropractor) has joined our wonderful team of therapists at Docklands Health. Some of you may have even seen Brittany around the practice over the last week. After experiencing neck pain whilst working in a factory,...